Activate Night Light Mode in Windows 11

by

Spending long hours working on a computer can strain your eyes, especially when you’re exposed to harsh blue light emitted by screens. One way to reduce this strain and improve your overall visual comfort is by using Night Light Mode in Windows 11. This feature is designed to reduce blue light exposure by using warmer tones, making it easier on the eyes, especially during the evening or late-night hours.

In this tutorial, we’ll walk you through how to enable Night Light Mode in Windows 11, adjust its intensity, and even schedule it to automatically turn on and off according to your preferences.

What is Night Light Mode?

Night Light Mode is a feature that filters out blue light emitted by your computer screen and replaces it with warmer hues. Blue light is known to disrupt the production of melatonin, a hormone that regulates your sleep cycle, and excessive exposure, particularly at night, can lead to eye strain, disrupted sleep patterns, and even headaches.

By activating Night Light, Windows 11 uses warmer colors, which are much easier on your eyes, especially during low-light environments. This reduces the potential negative effects of screen time at night, helping improve comfort and even promoting better sleep.

Why Should You Use Night Light Mode?

Here are some reasons why you should consider activating Night Light on your Windows 11 PC:

  1. Reduces Eye Strain: The warmer color temperature helps ease the strain on your eyes, especially after long hours of working in front of a screen.
  2. Improves Sleep Quality: Exposure to blue light, especially before bedtime, has been shown to disrupt your circadian rhythm. Night Light Mode helps minimize this effect by reducing blue light emissions.
  3. Increases Comfort: It can make working at night more comfortable by adjusting the screen’s lighting to be more soothing.
  4. Prevents Headaches: Some people are more sensitive to blue light, and activating Night Light can help prevent or minimize headaches caused by extended screen time.

How to Enable Night Light Mode in Windows 11

Enabling Night Light Mode in Windows 11 is a simple process that can be completed in a few quick steps. Here’s how to activate this useful feature:

Step 1: Right-click on Your Desktop

To begin, right-click anywhere on your desktop (the main screen where your icons are located). A context menu will appear with various options.

Step 2: Open Display Settings

From the context menu, select Display Settings. This will open a new window containing various options for adjusting your display, including resolution, brightness, and Night Light settings.

Step 3: Find the Night Light Settings

In the Display Settings window, scroll down a little until you see the section called Brightness and Color. In this section, you will find the option for Night Light.

Step 4: Turn On Night Light Mode

Under Brightness and Color, you will see an option that reads Night Light: Use warmer colors to help block blue light. Click the switch to turn on the Night Light. Once it’s enabled, your screen will immediately begin to change its tone to a warmer, more soothing color.

How to Adjust the Intensity of Night Light

Windows 11 allows you to customize the intensity of the Night Light mode according to your preference. You can make it more intense or lighter depending on your comfort level.

Step 1: Open Night Light Settings

After turning on Night Light, click the Night Light Settings link right below the toggle button. This will take you to a new screen where you can adjust the strength of the effect.

Step 2: Adjust the Night Light Strength

Once you’re in the Night Light Settings, you’ll find a slider that allows you to adjust the strength of the warm color. You can slide it left or right to make the screen warmer or cooler based on your needs. For most people, a setting around 45-50% works best, but feel free to experiment to find the level of warmth that is most comfortable for your eyes.

How to Schedule Night Light Mode in Windows 11

One of the great features of Night Light in Windows 11 is the ability to schedule it to turn on automatically at a specific time. This ensures that your screen adjusts to warmer colors without you having to manually enable it every time you need it. Here’s how you can schedule it:

Step 1: Open Night Light Settings

Follow the same steps to open the Night Light Settings as mentioned earlier.

Step 2: Set a Schedule

In the Night Light Settings window, you’ll see an option that reads Schedule Night Light. Turn on the toggle switch to enable scheduling.

Step 3: Set the Time Range

Once you’ve enabled the schedule, you can choose between two options:

  • Sunset to Sunrise: This option automatically adjusts the Night Light to turn on when the sun sets and turn off when the sun rises. Windows uses your location to determine sunset and sunrise times, ensuring that the feature is in sync with natural light conditions.
  • Set Hours: If you prefer more control, you can manually set the time for Night Light to turn on and off. Simply enter the start and end times, and your screen will automatically adjust during those hours.

Turning the Night Light Off

If you decide you no longer need Night Light Mode or simply want to disable it temporarily, you can easily turn it off. Here’s how:

  1. Right-click on your desktop and open Display Settings.
  2. Scroll to the Brightness and Color section and find the Night Light option.
  3. Toggle the switch to turn off the warmer colors, returning the screen to its default blue light setting.

What Happens When You Disable Night Light Mode?

While Night Light is generally beneficial for eye comfort, there are instances where you may prefer to turn it off, such as:

  • Color-sensitive tasks: If you’re doing tasks that require precise color accuracy, like graphic design or photo editing, you may want to disable Night Light. The warmer tones may alter the true color representation on your screen.
  • Daytime use: During the day, blue light exposure isn’t as problematic, so you might want to turn the Night Light off to return to a cooler screen tone.

Final Thoughts

The Night Light Mode feature in Windows 11 is a simple yet effective way to reduce eye strain, improve comfort, and promote better sleep. Whether you’re working late into the night or just want to make your computer experience more soothing, activating Night Light is an easy solution.

By adjusting the intensity and setting a schedule, you can further enhance your visual comfort. However, keep in mind that turning off Night Light may be necessary for specific tasks that require color accuracy.

Now

Leave a Comment